GNC October CrossFit WOD 10/31/2012 Share on Facebook Tweet on Twitter WOD 1 1000m Row 50 Double Unders 50 Pushups 50 Pull-Ups WOD 2 2 – Ring Muscle Ups 3 – Handstand Pushups 4 – 95# Snatch 5 – 185# Deadlift 3 Rounds
