15 jumping jacks
15 bodyweight squats
15 alternating lunges
15 mountain climbers
15 burpees
1 min of “high knees”, full intensity.
Rest 1 minute and repeat 4 more times.
15 jumping jacks
15 bodyweight squats
15 alternating lunges
15 mountain climbers
15 burpees
1 min of “high knees”, full intensity.
Rest 1 minute and repeat 4 more times.
