Simple Protein Waffles (wheat and lactose-free)



Who doesn’t love waffles? Honestly?!

I’ve been wheat and dairy free for over 4 years, and waffles has been something that I either miss a lot, or if I ate them, I got sick immediately after.

I came up with a Paleo Pancake recipe but found they were hit or miss with the texture and how they cooked in the pan (they had a tendency to crumble). That’s when I had the brilliant idea to buy a waffle maker to try and keep them contained. After a few tries, I modified the recipe and this is the awesomeness I came up with.

What you’ll need

  • 2 Bananas
  • 2 eggs
  • 1/4 almond milk or water
  • 1 TBSP coconut flower
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • Pinch of cinnamon
  • 1 1/2-2 scoops protein powder (I like Magnum Quatro – Chocolate Love)
  • Food Processor or Blender
  • Cooking oil, I use olive oil


  1. Pre-heat your waffle maker. 
  2. Add all ingredients to a food processor. 
  3. Blend until completely smooth. 
  4. Spray waffle maker well with some sort of cooking oil. I use olive oil that I put in a non-arousal can. The oil is extremely important as they WILL stick and it is a pain in the ass to clean up.
  5. Pour 1/4-1-3 of a cup of mix into waffle maker and cook for at least 5 min without lifting the lid so they don’t break apart. Patience is necessary.
  6. Remove and top with your favorite topping. Mine are topped with organic maple syrup, berries and slow-cooker pulled chicken.
  7. Devour.


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