5 Ingredient Protein Pancakes


One of my favourite post workout meals is my Protein banana pancakes, topped with peanut butter and organic maple syrup.


  • 1 organic banana
  • 1 free range organic egg
  • 1/8c organic quick oats
  • 1/8c water
  • 1 scoop Magnum vanilla protein powder

Put all ingredients in a food processor or magic bullet and blend until mixed and smooth.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top as you please.

Nutrition Info

Protein: 41g
Carbs: 70g
Fiber: 9g
Sugar: 29g
Fat: 7g


  1. Do you think we could use the large rolled oats? I’ve already bought some for other recipes. I’m thinking I should blend the oats first by themselves to break them down a bit before adding the other ingredients?


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