Protein Pancakes

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These are some of my fav high protein pancakes… from the “Eat Clean Diet” cookbook!

Ingredients:
6 egg whites, beaten until fluffy
1/2 cup low-fat cottage cheese (1% MF)
1 scoop protein powder (plain or vanilla)
1/2 cup oatmeal
1/4 cup wheat germ
1/4 cup ground flax
1tsp baking powder
1tbsp canola oil
1/2 tsp cinnamon
cooking spray
optional: 1 cup blueberries or berries of your choice

Directions:

  1. Place all ingredients (except beaten egg whites) in food processor  and blend until mixture is combined.
  2. Pour blended ingredients into a bowl and fold in beaten egg whites.  Fold until just blended. (If using berries, add at this time)
  3. Spray griddle/pan with cooking spray. Ladle pancake mixture onto  griddle and cook until both sides are golden brown.
  4. Top with your favorite healthy ingredients–fruit, nut butters,  maple syrup, yogurt, unsweetened applesauce…..

Makes 6 pancakes

Nutrition Info:
Per 2 pancake serving 283calories, 10.5g fat, 21g protein, 4.5g fibre, 0.3g sugar, 198mg sodium


VIDEO: Cooking with Scott: Protein Pancakes

9 COMMENTS

    • Dude, they’re awesome! I’m going to try them this weekend with my Peanut butter and Chocolate protein and add chunks of dark chocolate in them. I MAY even consider putting PB on them instead of my Canadian Maple Syrup.

  1. oh man these look amazing!! i’m doing the vegan challenge right now so I can’t go near them…but i will put them on my clean eating pins!

  2. I have had these pancakes and they are pretty awesome!!!

  3. I like the muscley arms!!! Oh, and the pancakes look pretty good, too.

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