These are some of my fav high protein pancakes… from the “Eat Clean Diet” cookbook!
6 egg whites, beaten until fluffy
1/2 cup low-fat cottage cheese (1% MF)
1 scoop protein powder (plain or vanilla)
1/2 cup oatmeal
1/4 cup wheat germ
1/4 cup ground flax
1tsp baking powder
1tbsp canola oil
1/2 tsp cinnamon
optional: 1 cup blueberries or berries of your choice
- Place all ingredients (except beaten egg whites) in food processor and blend until mixture is combined.
- Pour blended ingredients into a bowl and fold in beaten egg whites. Fold until just blended. (If using berries, add at this time)
- Spray griddle/pan with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are golden brown.
- Top with your favorite healthy ingredients–fruit, nut butters, maple syrup, yogurt, unsweetened applesauce…..
Makes 6 pancakes
Per 2 pancake serving 283calories, 10.5g fat, 21g protein, 4.5g fibre, 0.3g sugar, 198mg sodium
VIDEO: Cooking with Scott: Protein Pancakes