25 Minute HIIT Tabata Bodyweight Workout

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Whether you’re on vacation with no gym at your hotel or just short on time and can’t make it to the gym at all, this is a quick bodyweight workout that you can do pretty much anywhere and in about 25 mins.

This workout has 5 sets which are done as 5 tabatas.  A tabata is doing an exercise for 20 seconds and then resting 10 seconds (this is one rep) and then moving on to the next exercise for 20 seconds and resting for ten.  Continue this for a total of 8 reps in 4 minutes.  Do each set and rest 1 minute before proceeding to the next.

SET 1

Pushups
Jumping Jacks
Alternating Lunges Forward
Alternating Lunges Backward
Pushups
Jumping Jacks
Alternating Lunges Forward
Alternating Lunges Backward

Set 2

Situps
Squats
Sidelunges
Burpees
Situps
Squats
Sidelunges
Burpees

Set 3

Plank
Side Plank on the Right
Side Plan on the Left
Situps
Plank
Side Plank on the Right
Side Plan on the Left
Situps

Set 4

Pushups
Jump Squat
Alternating Scissors Jumps
Jumping Jacks
Pushups
Jump Squat
Alternating Scissors Jumps
Jumping Jacks

Set 5

Mountain Climbers
Bootstraps
Donkey Kick
Burpees
Mountain Climbers
Bootstraps
Donkey Kick
Burpees

11 COMMENTS

  1. Gonna do this workout tomorrow, I see nausea in the future!! Looks tough, good job! 🙂

  2. Holy cow! I’m going to try this, but can already feel the vomit approaching. Good luck to you too Terry!

  3. […] I highly suggest you try out this 25-minute Bodyweight Workout from Scott. This workout has 5 sets and is done as 5 tabatas. It was awesome and totally kicked my […]

  4. I died at Set 5 DONKEY KICK hahaha

  5. Thanks for your great workout plan

  6. I had to jog in place for a few minutes afterwards or I would have puked. Good workout.

  7. great workout…just did it…keep posting stuff like that

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