Any and all material on this website (YourInnerSkinny.ca) is for informational use only.
I am a certified weight resistance trainer but do not have certifications in nutrition.
Any and all exercises found on this site are to be tried and used at your own risk. They are simply examples of my own training routines which I have either created for myself or have been coached/shown how to do properly by someone that is certified to do so.
Only some of the nutritional information found on this website is at the reccomendation of a certified nutritionist.
Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
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