Monday, July 22, 2019
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    Your Time in the Gym; Waste not, want not!

    Warrior Strong No Excuses Hotel Workout

    Complete Tire Workout

    Beginner CrossFit Workout (WOD)

    Kettlebell and Bodyweight Workout

    25 minute MMA Style Workout

    GNC October CrossFit WOD

    500m Row Challenge

    GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9

    25 Minute HIIT Tabata Bodyweight Workout

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