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Friday, January 18, 2019
Canadian Fit Dad
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GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9
Canadian Fit Dad
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09/24/2012
Beginner 3 Day Workout Plan
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01/03/2011
Kettlebell and Bodyweight Superset Workout
Canadian Fit Dad
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10/12/2010
15 Minute at Home or Hotel Workout
11/04/2013
500m Row Challenge
02/20/2017
25 minute MMA Style Workout
02/22/2015
Kettlebell and Bodyweight Workout
12/13/2010
My Best Friend, Coco; A Tribute and WOD.
11/25/2013
Warrior Strong No Excuses Hotel Workout
03/07/2015
Beginner CrossFit Workout (WOD)
11/16/2012
Complete Tire Workout
07/03/2012
Your Time in the Gym; Waste not, want not!
04/28/2010
25 Minute HIIT Tabata Bodyweight Workout
12/20/2011
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