Wednesday, September 18, 2019
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    500m Row Challenge

    At Home “Happy Fun” Leg Workout

    Your Time in the Gym; Waste not, want not!

    25 Minute HIIT Tabata Bodyweight Workout

    Complete Tire Workout

    My Best Friend, Coco; A Tribute and WOD.

    25 minute MMA Style Workout

    GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9

    GNC October CrossFit WOD

    Workout Of the Week: Kettlebells and Bodyweight

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