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Workouts

Workouts

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...

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I traveled for a day this week but that was not an excuse to not workout. The hotel "fitness centre" was sad, but it...

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A lot of guys (and girls) want to be a fighter. However, what a lot of people don’t actually realize is that being a fighter...

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It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening. Coco was with...

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WOD 1 1000m Row 50 Double Unders 50 Pushups 50 Pull-Ups WOD 2 2 - Ring Muscle Ups 3 - Handstand Pushups 4 - 95# Snatch 5 - 185# Deadlift 3 Rounds

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36"/24" Box Jumps 95#/65# Thrusters 135#/95# Deadlifts 21-15-9  

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      Have a watch of the workout and let me know what you think! It was a tough one. It took me 25:54 to complete...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...