Home Workouts
Workouts
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
Warrior Strong No Excuses Hotel Workout
I traveled for a day this week but that was not an excuse to not workout. The hotel "fitness centre" was sad, but it...
25 minute MMA Style Workout
A lot of guys (and girls) want to be a fighter. However, what a lot of people don’t actually realize is that being a fighter...
My Best Friend, Coco; A Tribute and WOD.
It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening.
Coco was with...
GNC October CrossFit WOD
WOD 1
1000m Row
50 Double Unders
50 Pushups
50 Pull-Ups
WOD 2
2 - Ring Muscle Ups
3 - Handstand Pushups
4 - 95# Snatch
5 - 185# Deadlift
3 Rounds
GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9
36"/24" Box Jumps
95#/65# Thrusters
135#/95# Deadlifts
21-15-9
Complete Tire Workout
Have a watch of the workout and let me know what you think! It was a tough one. It took me 25:54 to complete...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
