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Monday, August 21, 2017
Canadian Fit Dad
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500m Row Challenge
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02/20/2017
At Home “Happy Fun” Leg Workout
Canadian Fit Dad
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10/15/2015
Warrior Strong No Excuses Hotel Workout
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03/07/2015
25 minute MMA Style Workout
02/22/2015
My Best Friend, Coco; A Tribute and WOD.
11/25/2013
15 Minute at Home or Hotel Workout
11/04/2013
Beginner CrossFit Workout (WOD)
11/16/2012
GNC October CrossFit WOD
10/31/2012
GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9
09/24/2012
Complete Tire Workout
07/03/2012
25 Minute HIIT Tabata Bodyweight Workout
12/20/2011
Beginner 3 Day Workout Plan
01/03/2011
Kettlebell and Bodyweight Workout
12/13/2010
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