Workouts | Canadian Fit Dad

500m Row Challenge

Canadian Fit Dad -

At Home “Happy Fun” Leg Workout

Canadian Fit Dad -

Warrior Strong No Excuses Hotel Workout

Canadian Fit Dad -

25 minute MMA Style Workout

My Best Friend, Coco; A Tribute and WOD.

15 Minute at Home or Hotel Workout

Beginner CrossFit Workout (WOD)

GNC October CrossFit WOD

GNC Fueled CrossFit WOD – Box Jumps, Thrusters, Deadlifts – 21-15-9

Complete Tire Workout

25 Minute HIIT Tabata Bodyweight Workout

Beginner 3 Day Workout Plan

Kettlebell and Bodyweight Workout

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