Timber by EMSIEN-3 LTD
Workout Wednesday

Workout Wednesday

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Today's workout is all about power. Three of the best overall exercises that exist are the flat-bench bench press, deadlifts and squats and when you...

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10 pushups 10 crunches 10 burpees 10 bodyweight squats 10 chinups 10 dips 30 second plank Rest 1 minute and repeat 4 more times.

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15 jumping jacks 15 bodyweight squats 15 alternating lunges 15 mountain climbers 15 burpees 1 min of "high knees", full intensity. Rest 1 minute and repeat 4 more times.

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...