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The 4-Hour body
The 4-Hour body: THAT’S IT, I QUIT!
If you don’t know me, one thing that you should know about me is that I’m not someone who likes to quit anything, ever!...
The 4-Hour Body: Week 1, Not So Fun
For those of you who don't know, I've been reading the book The 4-Hour Body by Tim Ferris and I've been following the diet...
Video Diary of a Fast Food Fool
The T minus 4 Days 'till The 4-Hour Body experiment is now over and today I start The 4-Hour Body routine. I'm still not...
T minus 4 Days ’till The 4-Hour Body
Two days ago I had an epiphany; I realized that I’m a saboteur when it comes to my progress in the gym and how...
I’ve had an Epiphany
Recently I’ve written a few posts about my struggles with my weight and about the fact that I’ve realized that I’m still a fat...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
