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The 4-Hour body

The 4-Hour body

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If you don’t know me, one thing that you should know about me is that I’m not someone who likes to quit anything, ever!...

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For those of you who don't know, I've been reading the book The 4-Hour Body by Tim Ferris  and I've been following the diet...

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The T minus 4 Days 'till The 4-Hour Body experiment is now over and today I start The 4-Hour Body routine. I'm still not...

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Two days ago I had an epiphany; I realized that I’m a saboteur when it comes to my progress in the gym and how...

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Recently I’ve written a few posts about my struggles with my weight and about the fact that I’ve realized that I’m still a fat...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...