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9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...
Injury and Run Update
So I’m still a bit injured. My ankle is still sore and a bit swollen but I AM healing.
I’ve been doing the R.I.C.E. method...
Treating an Acute Injury with RICE
People who train get injured. It could be in the gym weight training, on the road running or biking, it could be while playing...
New Running Gear, 6k and a Visit Home
Last week I posted about Running My First Full 5k Ever and how I was beyond ecstatic about it and that I couldn’t have...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
