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Running

Running

Learn To Run

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Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...

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So I’m still a bit injured.  My ankle is still sore and a bit swollen but I AM healing. I’ve been doing the R.I.C.E. method...

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People who train get injured.  It could be in the gym weight training, on the road running or biking, it could be while playing...

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Last week I posted about Running My First Full 5k Ever and how I was beyond ecstatic about it and that I couldn’t have...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...