Timber by EMSIEN-3 LTD
Reviews

Reviews

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I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...

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  What is a workout without music? Crap, that's what it is! Music is a huge part of my life. Without it, I think I'd go...

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In today's society we all know that water is our lifeline and that hydration is key to being healthy. When people walk into our gym,...

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Back in the early 2000s, when I was a fresh and wet behind the ears web designers, one of the most innovative websites, and...

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I’m going to preface this post with the following statement; I am not a fan of Dr. Oz. What annoys me most about...

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In the world of CrossFit there's a major issue that involves the breaking of 10 pound bumper plates on a regular basis. Why is...

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On July 1st the people from Simply Choices, makers of The Simply Bar, had a big secret announcement for their 10th Anniversary; A new...

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For the last few months I’ve been trying out and reviewing GNC’s new Beyond Raw line.  I first tried out RAVAGE and talked about...

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Last week I wrote a post about pre and post workout supplements and my experiences with them over the years. I also mentioned to...

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...