Timber by EMSIEN-3 LTD
Recipes

Recipes

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I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I'm hoping to make it a continuing tradition with Zachary. For...

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   One of my favourite post workout meals is my Protein banana pancakes, topped with peanut butter and organic maple syrup. Ingredients: 1 organic banana 1 free range...

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Who doesn't love waffles? Honestly?! I've been wheat and dairy free for over 4 years, and waffles has been something that I either miss a lot,...

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Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP of Garlic Powder Directions   In a bowl add  1/8c Frank's hot sauce, 1/8c whole grain...

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Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 tsp Smoked Paprika 2 tsp Chipotle Chili Powder 1/2 tsp Sea Salt Frank's Hot Sauce 1 lb ground beef, chicken or...

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This is probably the recipe I get asked for the most, my guacamole. It's quick and easy to make! Ingredients 2 Ripe Avocados 1/2 medium tomato, diced 1/3...

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This is by far my favourite salad dressing that I've come across that is Paleo and it's really simple to make. INGREDIENTS: 3 TBSP Pure Olive...

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I've been playing with Paleo Pancake recipes for the last 6 months and even though I've made some great ones, I was never 100%...

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Prep: Halve and seed squash.  To halve the squash just get in there and cut it in half lengthwise. (Tip: use a small knife and cut...

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...