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Nutrition
Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...
5 Healthy Holiday Tips
I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I'm hoping to make it a continuing tradition with Zachary. For...
How to be healthy and fit while pregnant; advice from my wife.
As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...
Male Weight Gain During Pregnancy and Pregnancy Update
Is the "dad bod" really what's in fashion and in style these days for guys? Do women really find this sexy? Or is this...
Guest Post: Kerri O and Going Paleo
As you know I eat under the influence of Paleo. I've been writing and video blogging about it for a few months and sharing...
Pre and Post Supplements
Recently I've been doing more and more reviews on supplements and there are more to come in the near future. The reason I do...
Sweat the Small Stuff
I know the saying is suppose to be “Don’t Sweat The Small Stuff” and yes, I think that’s a great way to look at...
Healthy Eating Challenge
by Krista Leck Merner
Time for a Challenge…
A healthy eating challenge that is! I challenge all of us (myself included) to start our own mini-food...
Maximize your Nutrition Choices…
by Krista Leck Merner
My last post encouraged you to eat REAL food! Food you can recognize (and pronounce) the ingredients of and so on....
Eat Real Food!!
by Krista Leck Merner
Alright…here we go with my first real “nutrition” post…and I will warn you…I’m feeling like it might turn into a venting...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
