Timber by EMSIEN-3 LTD
Nutrition

Nutrition

0

More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...

1

I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I'm hoping to make it a continuing tradition with Zachary. For...

2

As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...

0

Is the "dad bod" really what's in fashion and in style these days for guys? Do women really find this sexy? Or is this...

15

As you know I eat under the influence of Paleo.  I've been writing and video blogging about it for a few months and sharing...

5

Recently I've been doing more and more reviews on supplements and there are more to come in the near future.  The reason I do...

0

I know the saying is suppose to be “Don’t Sweat The Small Stuff” and yes, I think that’s a great way to look at...

0

by Krista Leck Merner Time for a Challenge… A healthy eating challenge that is! I challenge all of us (myself included) to start our own mini-food...

0

by Krista Leck Merner My last post encouraged you to eat REAL food! Food you can recognize (and pronounce) the ingredients of and so on....

1

by Krista Leck Merner Alright…here we go with my first real “nutrition” post…and I will warn you…I’m feeling like it might turn into a venting...

LET'S CONNECT

FIT TIP FRIDAY

0
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...