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Healthy Living

Healthy Living

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More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...

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I started writing this post on November 26th, 2015... two weeks after Zachary was born. I'm only just now getting to finish it. I've been...

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I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...

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As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...

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Recently I've been doing more and more reviews on supplements and there are more to come in the near future.  The reason I do...

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People who train get injured.  It could be in the gym weight training, on the road running or biking, it could be while playing...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...