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Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...
Trying to be a Fit Parent
I started writing this post on November 26th, 2015... two weeks after Zachary was born. I'm only just now getting to finish it.
I've been...
Testosterone Supplements; Do they work?
I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...
How to be healthy and fit while pregnant; advice from my wife.
As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...
Pre and Post Supplements
Recently I've been doing more and more reviews on supplements and there are more to come in the near future. The reason I do...
Treating an Acute Injury with RICE
People who train get injured. It could be in the gym weight training, on the road running or biking, it could be while playing...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
