Timber by EMSIEN-3 LTD
Health

Health

0

More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...

0

I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...

2

As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...

0

Is the "dad bod" really what's in fashion and in style these days for guys? Do women really find this sexy? Or is this...

LET'S CONNECT

FIT TIP FRIDAY

0
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...