Fitness | Canadian Fit Dad

Should exercise be the new primary prescription for those with mental health problems?

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2019 Burpee Challenge

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Is Planet Fitness Really Judgement-Free?

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Top 8 Christmas Gifts for Functional Training

Shovelling Safety Tips and How to Use it as a Workout

Weight Training and Exercise for Youth

Losing weight and being healthy; the journey is never over

9 Tips for Learning How to Run

Weekend Warriors Need to Train in the Gym

500m Row Challenge

Inspired by “The Iron”

Trying to be a Fit Parent

Testosterone Supplements; Do they work?

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