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Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...
9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...
Weekend Warriors Need to Train in the Gym
The last two weekends I've played in hockey tournaments, one of which was the "old timers" tournament, (yes, apparently 36 years old, makes you...
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
Inspired by “The Iron”
Last week, a very good friend of mine sent me a post written by Henry Rollins called “The Iron”. He said when he’s getting...
Shovelling Safety Tips and How to Use it as a Workout
I hate the cold!
I didn’t mind the cold at all when I was a kid, because I loved playing in the snow, having snowball fights,...
Is Planet Fitness Really Judgement-Free?
We've all seen the Planet Fitness commercials, and to be honest, I've laughed at a few of them (My favorite is the "I lift things...
Trying to be a Fit Parent
I started writing this post on November 26th, 2015... two weeks after Zachary was born. I'm only just now getting to finish it.
I've been...
Testosterone Supplements; Do they work?
I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...
How to be healthy and fit while pregnant; advice from my wife.
As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
