Timber by EMSIEN-3 LTD
Fitness

Fitness

0

More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...

Learn To Run

0

Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...

0

The last two weekends I've played in hockey tournaments, one of which was the "old timers" tournament, (yes, apparently 36 years old, makes you...

0

Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...

0

Last week, a very good friend of mine sent me a post written by Henry Rollins called “The Iron”.  He said when he’s getting...

1

I hate the cold! I didn’t mind the cold at all when I was a kid, because I loved playing in the snow, having snowball fights,...

0

We've all seen the Planet Fitness commercials, and to be honest, I've laughed at a few of them (My favorite is the "I lift things...

0

I started writing this post on November 26th, 2015... two weeks after Zachary was born. I'm only just now getting to finish it. I've been...

0

I'm going to preface this article with this; I am not a doctor, nor do I claim to have done any scientific studies on...

2

As you can see in the photos, G. looked amazing at 37 weeks! She was still working out 4 to 5 times a week and her diet...

LET'S CONNECT

FIT TIP FRIDAY

0
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...