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More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...

Learn To Run

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Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...

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The last two weekends I've played in hockey tournaments, one of which was the "old timers" tournament, (yes, apparently 36 years old, makes you...

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Over the last 3 months, we've been doing features on our gym members at Just Fitness. I'm proud to say that this particular feature...

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...

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I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I'm hoping to make it a continuing tradition with Zachary. For...

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The New Year is coming... With Christmas just around the corner, we all know that means lots of turkey, a lot of sweets and a lot...

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Last week, a very good friend of mine sent me a post written by Henry Rollins called “The Iron”.  He said when he’s getting...

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I hate the cold! I didn’t mind the cold at all when I was a kid, because I loved playing in the snow, having snowball fights,...

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We've all seen the Planet Fitness commercials, and to be honest, I've laughed at a few of them (My favorite is the "I lift things...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...