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Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my life forever. Over the years there have...
9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the "Learn to run 8k" program at our gym, Just Fitness. If you know me at all, or...
Weekend Warriors Need to Train in the Gym
The last two weekends I've played in hockey tournaments, one of which was the "old timers" tournament, (yes, apparently 36 years old, makes you...
Just Fitness Member Feature; Gina Thomson
Over the last 3 months, we've been doing features on our gym members at Just Fitness. I'm proud to say that this particular feature...
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
5 Healthy Holiday Tips
I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I'm hoping to make it a continuing tradition with Zachary. For...
Getting Ready for the New Year in the Gym
The New Year is coming...
With Christmas just around the corner, we all know that means lots of turkey, a lot of sweets and a lot...
Inspired by “The Iron”
Last week, a very good friend of mine sent me a post written by Henry Rollins called “The Iron”. He said when he’s getting...
Shovelling Safety Tips and How to Use it as a Workout
I hate the cold!
I didn’t mind the cold at all when I was a kid, because I loved playing in the snow, having snowball fights,...
Is Planet Fitness Really Judgement-Free?
We've all seen the Planet Fitness commercials, and to be honest, I've laughed at a few of them (My favorite is the "I lift things...
FIT TIP FRIDAY
500m Row Challenge
Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...
