Timber by EMSIEN-3 LTD
About

About

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The most frequent question I get at my gym and via social media and on the blog is "what was the secret to you...

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I wrote this post in June 2013, and it was the best thing I ever did. Since opening up about my food issues, it...

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I saw a magazine cover the other day that said, “Get back to high school skinny” and I could do nothing but shake my...

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When my friend Alexander of coal.photography asked me to be the model in his "gritty fitness photoshoot" I was honored and terrified all at...

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Happy 2nd Birthday to Your Inner Skinny… Or is it Happy 2nd Anniversary to Your Inner Skinny?  Does a blog have a birthday or...

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Six years ago my life changed.  No, it wasn’t the day I realized I was tired of being fat and tired of being the...

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Former athlete turned fat man and now former fat man turned health enthusiast. Helping you find your inner healthy self. The reason I started Your...

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FIT TIP FRIDAY

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Physical challenges are a great way to measure progress in and out of the gym. However, they're not meant to be done every week, or...