2018 30 Day Burpee Challenge



2018 is here and that means so are a lot of people’s New Year’s Resolutions. Personally, I’m not one who does resolutions but I AM someone who loves a good challenge, so here’s a great one; The Warrior Strong 30 Day Burpee Challenge.


On January 2nd, 2018, depending on your fitness level, start with the determined amount of burpees for your level and increase that amount by one burpee each day for 30 days.  There are four levels of difficulty; Minnie, Mickey, Cruella and Maleficent. There are also a few different variations of the burpee (that can be found in the video below) you can try so find which one works for you.  Why Disney Characters, you ask? Mainly to try and make it seem friendly and child-like, as apposed to terrifying and terrible.

If you are a beginner to fitness or exercise, this may be a good place for you to start.  Your goal is to do 1 burpee on your first day.  You can do a standard burpee as described below if you’d like or any variation that you need to, but do 1 burpee today.  Tomorrow you’re going to do 2 burpees and on day three you’re going to do 3 burpees.  Increase the amount of burpees you do by 1 each day so by day 30 you should be doing 30 burpees a day.

This is a bit more of a challenge and is for someone who’s fitness levels are good.  You may not have done a burpee before but you could pull off 5-10 without stopping if you tried.  Your challenge is to start at 10 burpees and you’re doing at least a standard burpee or one of the harder variations.  Again, you’re to add 1 burpee a day for 30 days.

You may be at the same fitness levels as the intermediate (or more advanced) but you’re like me and always want to push yourself harder and further.  Your challenge is to do 25 burpees on Day 1.  Yup, 25! And if you’re up for it, you’re going for at least 25 burpees in a row, without stopping.  OH, and did I mention you’re doing the more advanced burpee with a jump and a clap in it too?  That’s right. You’re gunna cry!  And as the other levels, you’re adding a burpee a day to your total amount for 30 days.

Some people may not know this Disney character, but in the words of my brother, “she’s f*cking terrifying!”. Look her up if you don’t believe us! If you choose this level, you’re a beast or hoping to become one by the end of your 30 days.  You’re starting with 50 burpees and adding a burpee a day until the end of January.

There you have it, the Warrior Strong 30 Day Burpee Challenge.  and Event and feel free to ask any questions, post any comments and PLEASE share your experiences with everyone.

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in five steps:

1. Begin in a standing position.
2. Drop into a squat position, and put your hands on the ground.
3. Kick your feet back to put yourself in to a pushup position.
4. Now reverse the movement by returning your feet back towards your hands to the squat position.
5. Stand back up. That’s 1 burpee.


6. At step 3, do a push-up, to the floor, and continue onto step 4.


  1. I love burpees! Maybe, it’s all the prep for Spartan races that I do since I skip certain obstacles I don’t want to break my neck on.

  2. […] up for the challenge? New Year’s 30 Day Burpee Challenge via Your Inner […]

  3. I think burpees are pure evil! But oddly I want a piece of this challenge. 2014 I’m trying to embrace the things I’m not fond of. *gulp*

  4. […] i was catching up on blogs the other day, and found out about this new year’s 30 burpee challenge. i knew i HAD. TO. DO. IT. look at my blog name. i decided to go with the cruella. so, after […]

  5. […] my body works plus abs class yesterday to a snow covered ground and car. meh. also, i skipped my burpees on accident yesterday. that means 119 today to make up for yesterday (59) and today (60)?!? … […]

  6. […] burpee workout from nutrition nut on the run. i took an off day on sunday, so i didn’t get my 62 burpees in for the day. after checking out the workout, i was inspired to create my own burpee ladder […]

  7. […] workouts, let alone a workout like last saturday. this means i might not be able to finish the burpee challenge. sad day. i already told myself that i need to take it slow, workouts cannot be more than 30 […]


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