Sweat, Eat, and Relax – Destination Travel Vacations


Get away for fun workouts, with experienced coaches, delicious food and drinks,
and luxurious accommodations, with lots of time to relax.

I gotta say, I’m beyond stoked about this new business venture! This kind of all inclusive vacation is actually something I’ve wanted to go on myself, but never did because I could never find one that actually covered everything I wanted it to have. Until now…

Back story: This past fall and winter, my business partner John made his way down to Costa Rica and Jamaica to look for spots to do fight camps for his boxing company and brand, but after visiting these places, and making some important connections, he decided to change it from fight camps, to relaxing fitness adventures, and personally, I think it’s a GREAT idea! There was one point about 4 years ago where we were going to partner up with a company that was doing something similar to this, but they just weren’t doing it right, and they weren’t open to changing a few things that would have made it better, so we opted out, and it really never got talked or thought about again.  Well, here we are 4 years later and finally my business partner John pulled the trigger on this lost idea, and I’m happy to be along for the ride! (he has asked me to join up with him on this business as his CMO and as one of his onsite trainers, how the hell could I say no to doing two things I love while travelling and enjoying the sun?).

The reason we opted out in the past wasn’t because we didn’t like the idea, we just didn’t like how the other companies were cutting corners and over charging for an inferior product. Our mantra in any business venture we do is if you’re going to do it, do it right, or don’t do it at all.

So, what makes this different from other all inclusive or other companies that are doing similar vacations? Well, John definitely didn’t cut any corners when finding the right places and the right people!

From the fitness side of it; we have so much experience in the health and fitness industry, over 40 years combined. We run two very successful gyms where we have a proven program and platform that works and gets amazing results. Anyone can make you sweat, our goal is to teach you how to move your body, eat healthy, and educate you at the same time, and our plethora of experience allows us to do this.

From the vacation side of things, John personally went down and visited several locations in both Costa Rica and Jamaica, to make sure he partnered with the right people and venues, to give you, the traveller, the most luxurious and relaxing vacation possible, without completely breaking the bank. The villas offer a safe and gated community, beautiful bedrooms, full kitchen and living rooms, with two pools and relaxing areas to put your feet up. There is an indoor gym facility to workout in, but there is also a private yard with lots of room, and space pool side, to workout in the amazing sunshine. Housekeeping and butler services are included, and John has even arranged to bring his own chef with us to cook your food to service, fresh and healthy for you. Located just off of the beach, where the water, sand, and views are gorgeous, you really couldn’t ask for more.

What we do:


High Intensity Circuit training every day to blast fat and build muscle, with an option of daily yoga and meditation to recover and increase your mobility.

Don’t worry about having to cook for a week, and learn how to eat and cook healthy food. We have an in-house chef who will prepare all of your meals fresh, and tailored to any dietary restrictions you may have.

We’ve set up your choice of a complementary tour, plus you’ll have plenty of time to explore the beautiful surroundings, or just lay on the beach and relax.


For more information, and to register, check out our website www.sweateatrelax.com.


  1. It’s a shame you don’t have a donate button! I’d most certainly donate to this outstanding blog!
    I guess for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to
    new updates and will share this website with my Facebook
    group. Chat soon!


Please enter your comment!
Please enter your name here