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Canadian Fit Dad

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http://www.canadianfitdad.com
I lost 110 pounds and then I got fit. Now I'm trying to be a fit dad. Co-Owner Just Fitness Gym & Performance Kings Meal Prep and Supplements. Trainer. Olympic Lifting & Sports Coach. #FitDad
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Boxing and other combat sports may help treat anxiety and depression

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Should exercise be the new primary prescription for those with mental...

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Don’t fall for the “Fit 2 Fat 2 Fit” BS!

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Surviving a motorcycle accident; the day my life changed forever

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Losing Weight; the journey is never over

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#BellLetsTalk and My Mental Health

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2019 Burpee Challenge

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My Toddler’s an Asshole (Sometimes)! 6 tips on how to deal...

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#WorldMentalHealthDay

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7 Tips for traveling with a toddler

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